Class Descriptions

BEGINNERS YOGA

This class is designed especially for new students or anyone returning to yoga after time away. The sequence stays the same each class so you can feel safe, familiar, and supported as you learn. Repetition helps you build confidence, strength, and awareness without overwhelm.

Each class includes gentle structure and time to learn at your own pace:
warm-up, balance, standing poses, gentle backbends, core work, stretching, and relaxation.
(Level 1–2)

BUDOKON

This class introduces you to Budokon-inspired movement in a simple, accessible way. You’ll explore flowing, mindful sequences that build strength and mobility while staying grounded in breath.

Think of this practice as moving meditation helping you feel strong, fluid, and connected while learning step by step. No experience needed.
(Level 1–2)

CORE FLOW YOGA

Core Flow helps you build strength from the inside out in a supportive, easy-to-follow format. You’ll gently develop better posture, balance, and core awareness while improving how your body feels in everyday life.

This class is great for beginners who want to get stronger without rushing or pressure.
(All levels)

DEEP RESTORATIVE YOGA

This is a slow, calming class designed for rest and healing. You will be fully supported with props so your body can relax deeply and release tension.

Perfect if you feel stressed, tired, or simply need time to slow down and reset. There is nothing to “do” here just allow yourself to rest.
(All levels)

FLOW & RESTORE

A gentle combination of slow movement and relaxation. You’ll move your body in a soft, mindful way and then settle into calming restorative postures.

This class is perfect for beginners who want to feel better in their body, reduce stress, and connect with their breath.
(Level 1)

GRACEFUL FLOW

is a beautifully balanced practice that weaves together the many dimensions of yoga. Combining the strength and fluidity of Vinyasa, the stillness of Yin, and the deep relaxation of restorative movement, this class offers a complete mind-body experience. Beginning with a strong standing flow to build heat and vitality, the practice gradually unfolds into deep, nourishing hip openers and heart-opening backbends that encourage release, freedom, and ease.
(All levels, with options offered)

MEDITATION

Meditation is a simple practice of learning how to slow down and observe your thoughts without judgment. You do not need experience just willingness to sit, breathe, and be guided.

Each session is gently led and may include breathwork, visualization, or intuitive guidance to help you feel more calm, clear, and connected.

SACRED MUSIC / CANDLELIGHT FLOW

A warm, candlelit yoga experience where movement flows with music and breath. You’ll be guided through a stronger, flowing practice designed to open the body and uplift your energy.

You don’t need to “know” anything just follow the rhythm and move at your own pace.
(All levels, with options offered)

SOULFUL SUNDAY

A peaceful candlelit class designed to help you unwind from your week. You’ll move slowly, breathe deeply, and release tension while gently opening the body.

This class is welcoming to beginners and encourages you to simply arrive as you are.
(Level 1–2)

SLOW FLOW

A slower-paced yoga class that helps you learn the basics while still building strength and flexibility. Movements are simple, steady, and easy to follow.

Perfect for beginners who want a calm, supportive introduction to yoga.
(Level 1)

Expect deep and meaningful music, delicious transitions, and moments to pause and feel. We’ll close with a nourishing crystal singing bowl sound bath to help settle the nervous system, clear energetic blockages, and leave you feeling grounded, expanded, and restored.

Perfect for: all levels • anyone craving softness + strength • heart-opening + stress release
Come as you are leave feeling lighter, brighter, and more open. 

VINYASA SLOW

This class links breath with gentle movement in a steady, flowing sequence. You’ll build strength and flexibility while staying present and grounded.

It is slightly more active than beginner classes but still accessible with guidance and options.
(All levels)

YIN YOGA

A quiet, restful practice where poses are held for longer periods while your body relaxes deeply. You’ll use props for support so you can fully let go.

This is a beautiful class for stress relief, flexibility, and emotional balance.
(Level 1)

PRIVATE YOGA INSTRUCTION

Private sessions are a great way to begin yoga if you prefer personal attention and a slower pace. Each session is customized just for you, based on your body, comfort level, and goals.

This is ideal for beginners, injuries, or anyone wanting extra guidance and confidence.
45-minute session: $75